People use cold plunges for invigoration and health benefits. Are they onto something? What does science say about cold water therapy and polar plunges? Whether it’s a wintery blizzard or blazing sun, ...
Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...
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