Breathing. For us humans it’s automatic. You stop breathing, you’re dead. We don’t need to even think about doing it. Or do we? Think about the way our breathing changes throughout the day – the long ...

Breathing effectively and efficiently is not only vital in swimming but also in everyday life. On a daily basis, we involuntarily inhale and exhale between 17,000 and 23,000 times. That’s a lot of ...