Processed foods can support weight loss when chosen wisely. Top picks include canned beans, Greek yogurt, frozen fruit, ...

Registered dietitian Amy Richter reveals everyday digestive health habits that can support weight loss, including foods and strategies that promote a healthy gut. When people think about weight loss, ...

Good news for diet soda lovers: You may not have to give up your favorite calorie-free drink to lose weight and keep it off.

A two-year randomized trial found that diet drinks with aspartame, sucralose and acesulfame potassium matched water for weight loss outcomes.

Discover weight loss apps for tracking workouts and nutrition, with features that can help with meal planning, food logging, activity tracking, behavioral support and more. Plus, learn where weight ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

There are two components to consider if you’re looking to lose weight: diet and exercise. If you’re not super into fitness, ...

A new study helps clarify the weight-loss impact of diet drinks and dispel a popular myth about artificial sweeteners. As it ...

If you’re trying to lose weight, you’ve probably heard that diet soda is a trap.

The Indian festive season often brings a tempting spread of sweets, fried snacks, rich gravies, and celebratory meals. While enjoying these foods in moderation is part of the festivities, frequent ...

Share on Pinterest Eating more plants and fewer processed foods can help with weight management during menopause. Viktoriya Skorikova/Getty Images A new study found that diets rich in plant foods and ...

Emerging research suggests this is an important part of the conversation. Studies found that after discontinuing GLP-1 medications, many individuals regained about two-thirds of the weight they had ...