We spoke with registered dietitians to learn about the benefits.

There’s no magic hour for this sweet habit, but timing can still matter in one surprising way.

Everyone knows that chocolate tastes delicious, but a group of researchers has been looking into why having a mouthful of chocolate feels so good too. A team from the University of Leeds’ School of ...

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Anyone who’s ever been scolded by their elders for eating candy in the morning may now have reason to rejoice. A new study from researchers at Brigham and Women’s Hospital suggests that eating a ...

I'm on a diet, but I really want to eat chocolate!The abundant polyphenols and cacao protein in high-cacao chocolate are ...

Many people might describe certain foods like chocolate, cheese or potato chips as "guilty pleasures." As a nutritionist, however, my goal is to help folks eliminate guilt from their relationship with ...

For inexplicable reasons, as a young child my son refused all things chocolate. When trick or treating, at home after home he would ask the people handing out Halloween candy, "Do you have anything ...