Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Tonawanda, N.Y. (WIVB) — Bungee aerobics can give you a good workout, and help beat blood cancer with a fundraiser this ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Forty years ago, Jane Fonda was the undisputed queen of aerobics, selling millions of copies of her 1982 exercise video Jane Fonda’s Workout. After her exercise video hit the market, the home workout ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

I don’t know about you but being home a lot more has given me the kick up the ass I clearly needed, because I’m exercising more than I think I ever have in my entire life. I go for runs now, I’m ...

Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

Not even, it would seem, when he's thrown into a situation which, for many, would be out of one's comfort zone. The 70-year-old is the only bloke in his aqua aerobics class, and he's proud to admit he ...

'Hooked on Aerobics' is a BYU-based phenomenon that surprisingly swept across the country and even the world in the mid-eighties. A syndicated television work out program, 'Hooked on Aerobics' has ...

There are people out there who will tell you that you should never do any form of physical activity that you don’t enjoy. While I respect and admire their commitment to approaching exercise with zeal, ...

In the Viral Spiral of the dancing uncle phenomenon, all you need is a pot-bellied chachaji, a decent beat, and a main ...